New research is revealing a synergistic, beneficial relationship between creatine and the popular bodybuilding supplement beta-alanine. A study by Hoffman, J., et al. (2006)1 revealed that a group of males supplementing with the combination of creatine and beta-alanine gained more lean mass and lost more bodyfat than a group supplementing with only creatine. It is also noteworthy to mention that this study was performed on collegiate football players, and not on inexperienced lifters.
A second study by Zoeller RF, Stout JR, O’kroy JA, Torok DJ, Mielke M.(2006)2, analyzed the aerobic benefits of beta-alanine as a stand alone supplement compared to the creatine/beta-alanine combination. 55 subjects participated in the study, and it was revealed that “a significant time effect” was observed for the individuals supplementing with the creatine/beta-alanine combination, in 5 out of the 8 measured parameters. Simply put, researchers noted that creatine used with beta-alanine boosted endurance performance.